Definitely alternate your upper and lower workouts! Gives you more time for recovery!
oven chips: also check!
is Monday/Tuesday/Thursday/Friday a good split? So I’d have Wednesdays and weekends as rest days?
Ab Wheel Jackknife : Great lower abs exercise !
This caught me off guard and I probably laughed harder than I should have, omg.
All of them together! Love your Body- Abbie Bevan