Body Positive Fitness

Fitocracy: bodyposifitness

fitchris25 asked: Definitely alternate your upper and lower workouts! Gives you more time for recovery!

Okay, thanks!

If I’m doing a Mon/Tue Thur/Fri split, would it make more sense to do two upper body days and then two lower body days, or to alternate them?

is Monday/Tuesday/Thursday/Friday a good split? So I’d have Wednesdays and weekends as rest days?